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how can we help?

20 Minute Complimentary Consultation

Let’s talk about your goals and see if ADHD coaching is the right fit.

  • No pressure, no prep required

  • Personalized support begins here

  • Ask any questions you have

30 Minute Drop In Session

Need a quick check-in or boost of support? This shorter session helps you refocus.

  • Ideal for past clients or one-time support

  • Come as you are — we’ll tackle one focus area

  • Actionable takeaways you can use immediately

60 Minute Coaching Session

A full session for deeper work on habits, mindset, or life transitions.

  • Tailored to your goals

  • Culturally conscious and client-centered

  • Includes email recap + follow-up resources

Clarity
We cut through the noise and focus on what matters most — your goals, your energy, and your unique pace.
Compassion
You’re not lazy or broken. I bring empathy and understanding to help you unlearn shame and build self-trust.
Strategy
We co-create actionable plans you can actually follow — no cookie-cutter tips, just real-life tools that fit you.

Coaching that centers you

This isn’t about forcing structure or chasing perfection. It’s about honoring your energy, your culture, and your growth. My coaching process meets you where you are — and walks beside you as you grow into who you’re becoming.

93%

Clients report feeling more focused, self-aware, and confident after just 3 sessions

Improved Executive Function 85%
Increased Self-Compassion 90%
Progress on Personal or Career Goals 78%

What We Focus On

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We untangle the limiting beliefs and internalized shame that often come with ADHD — especially for folks who’ve had to mask or “push through” for years. You’ll learn to challenge unhelpful thoughts and build self-acceptance, one step at a time.

Together, we’ll co-create flexible routines, task systems, and time management tools that actually work with your brain — not against it. Whether you’re juggling a career, family, or creative work, we build strategies that support you.

You’ll learn how to advocate for your needs in work, relationships, and everyday life — with confidence and clarity. Whether it’s at your job or with family, I help you find the words and the boundaries that feel right for you.

Track Your Growth

Reclaim Your Time & Energy

Coaching built for your lived experience

I coach with culture, compassion, and collaboration. You won’t be told to “just try harder” or follow some rigid productivity system. Instead, we’ll co-create a plan that works with your rhythm and your reality.

developing high performance apps for customers achieving future goals

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You already have what it takes, let’s bring it forward

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Coaching FAQs

Just click “Schedule Free Consultation” to grab a 20-minute spot. No prep needed — we’ll talk through your needs and see if we’re a good fit.

We’ll explore your biggest challenges, your goals, and what support looks like for you. You’ll leave with clarity and at least one actionable step.

While my work centers on Black and Brown experiences, I coach people from all backgrounds who want affirming, inclusive support. If that’s you, you’re welcome here.

Nope — coaching isn’t therapy. I focus on practical strategies, structure, and personal growth. Many of my clients work with both a coach and a therapist!

Life happens! You can reschedule up to 24 hours in advance at no cost. However, you may be charged for missed sessions without notice.

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What Clients Are Saying
200+

satisfied customers

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I came in for time management. I left with tools, support, and self-belief. Lashawn truly changed my life.

M. Davis – Tech Project Manager, NYC

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Working with Lashawn helped me understand that my ADHD isn’t a flaw — it’s just a different operating system. I finally feel seen and equipped.

A. Jackson – Educator & Creative, Atlanta GA

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